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LATEST NEWS
NOMINATION OF STATE YOGASANA JUDGES & COACHES TRAINING PROGRAM 2025-26
5-FEB-2026
6th State Level Yogasana Sports Championship, 2025
Circular – State championship 2025 (2)
Invitation Yoga Championship- 2025
• Participation Invitation for the 5th District Yogasana Sports Championship 2024
• Circular-1st National Yogasana TSR Training Program 2024-25
• Report of 4th National Yogasana Judges Training Program (Level Course)
2024-25 held at NS NIS, Patiala, Punjab.
• A. To note the new cut off date i.e 31st March 2024 for the year 2024-25. & B. Cut off date
for the year 2025-26 will be 1st January i.e for the next year.
• Cut Off Date for 5th National Yogasana Sports Championship 2024-25.
• North Zone Khelo India Yogasana Women’s League 2024-25.
• Collection of Weight, height and age data of athletes.
Affiliated to Yogasana Bharat
Himachal Pradesh Yogasana Sports Association, affiliated with Yogasana Bharat (formerly known as the National Yogasana Sports Federation), proudly holds a prestigious recognition that validates our commitment to promoting and participating in state and district Yogasana sports events.
Affiliated to World Yogasana
Himachal Pradesh Yogasana Sports Association, affiliated with Yogasana Bharat, is privileged to be connected with World Yogasana. This affiliation is a testament to our dedication to the global promotion and practice of Yogasana, contributing to holistic well-being and mindfulness worldwide.
Recognized by the Ministry of Youth Affairs & Sports
Himachal Pradesh Yogasana Sports Association, affiliated with Yogasana Bharat, is honored to be officially recognized by the Ministry of Youth Affairs & Sports, Government of India. This recognition proudly showcases our commitment to youth development, community engagement, and collaborative efforts to foster positive social change.
Affiliated to the Indian Olympic Association
Himachal Pradesh Yogasana Sports Association, affiliated with Yogasana Bharat, proudly holds an affiliation with the Indian Olympic Association.
Our Journey to Wellness through the Art of Yoga.
ABOUT YOGA
Yoga is an ancient and comprehensive practice that originated in India over 5,000 years ago. Rooted in the Sanskrit word “yuj,” meaning “to unite” or “to join,” yoga aims to harmonize the body, mind, and spirit. This unification leads to a balanced life, inner peace, and self-realization. While yoga is often perceived as a series of physical postures, it encompasses much more, including breath control, meditation, and ethical principles.
The physical component of yoga, known as asanas, involves various postures designed to improve flexibility, strength, and balance. These poses range from simple stretches to complex sequences that challenge the body and enhance physical endurance. Asanas are not just physical exercises but are performed with mindful awareness, integrating breath and movement. This mindful practice helps to develop a deeper connection between the body and mind.
Breath control, or pranayama, is another crucial element of yoga. Prana refers to the life force or vital energy, and yama means control or regulation. Pranayama techniques involve regulating the breath to influence the flow of prana throughout the body. These techniques range from deep, slow breathing to rapid, rhythmic patterns, each with specific benefits. Pranayama helps to calm the mind, reduce stress, and improve respiratory function, contributing to overall well-being.
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WHY CHOOSE YOGA
Yoga is a holistic practice that originated in ancient India, involving physical postures, breath control, meditation, and ethical principles aimed at achieving a state of balance and harmony.
How often should I practice yoga?
The frequency of yoga practice depends on individual goals and schedules. Some people benefit from daily practice, while others find a few sessions per week sufficient.
Yoga is not just about physical postures; it involves the integration of mind, body, and spirit. This holistic approach to health and well-being appeals to those seeking a comprehensive and balanced lifestyle.
Yoga is accessible to people of all ages and fitness levels. There are various styles and levels of intensity, making it adaptable for individuals with different needs and preferences.
Studies have suggested that regular yoga practice may contribute to long-term health benefits, such as improved cardiovascular health, lower blood pressure, and enhanced immune function.
Registration for 2023-2024
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FEATURED CLASSES
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Yogathon
Jecy Deoko, David Fahim
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Yoga Olympics
Jecy Deoko, David Fahim, John Doe
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World Yoga Championships
Selina Stuart, Jenifer Alex
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National Yoga Championships
David Smith, John Doe
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All India Inter-University Yoga Championship
Jecy Deoko, David Fahim, John Doe
YOGA CLASSES THIS SUMMER.
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Experience of Yoga
Yoga Fit is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.
Physical Health
Yoga involves a series of poses and movements that enhance flexibility, strength, and balance.
Stress Reduction
Yoga emphasizes mindfulness and deep breathing, which can help reduce stress and promote relaxation.
Mental Clarity
The focus on breath and mindfulness in yoga can help improve concentration and mental clarity.
Emotional Well-being
Yoga encourages self-awareness and self-acceptance, promoting emotional well-being.
Increased Energy
While yoga is generally calming, certain practices can also help boost energy levels.
Community and Support
Joining a yoga class or community can provide a sense of belonging and support.
LATEST EVENTS
Don’t miss the opportunity to connect, rejuvenate, and grow. Whether you’re a seasoned yogi or just starting your wellness journey, there’s something for everyone.
17
Aug
2025
Circular – State championship 2025 (2)
Circular – State championship 2025 (2)
Invitation Yoga Championship- 2025
Invitation Yoga Championship- 2025
Upcoming Yoga Retreat in the Himalayas
Date: Prepare to immerse yourself in the serenity of the Himalayas with HPYSA’s upcoming yoga retreat. Surrounded by nature’s beauty, this retreat promises to be…
Community Wellness Camps
Date: HPYSA organized community wellness camps across various districts, spreading the benefits of yoga and promoting a healthy lifestyle. These camps garnered significant participation, reinforcing…
District Yoga Championship
Date: HPYSA athletes once again showcased their prowess at the District Yoga Championship, bringing home a multitude of medals. Their dedication and discipline were on…
Participating in the yoga and sports programs offered by HPYSA has been a truly transformational experience for me. The holistic approach to well-being through yoga and the encouragement to embrace a competitive spirit in sports have not only enhanced my physical fitness but also brought peace to my mind. Grateful for the positive changes in my life!
Varun Kumar
HPYSA goes beyond individual transformation; it empowers entire communities. Through their initiatives, they have brought people together, fostering a sense of unity and health consciousness. The impact is visible not just in the participants but in the community at large. Kudos to HPYSA for making a real difference!
DevRaj
CEO
I had the privilege of being coached by the dedicated professionals at HPYSA. Their expertise in both yoga and sports is commendable. The personalized attention and guidance I received not only improved my performance but also instilled in me a deep appreciation for the mind-body connection. Thank you, HPYSA, for setting a benchmark in coaching excellence!
Priya Sharma
CEO
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